Golfgirl60's Journal, 15 March 2024

196.8 lb Lost so far: 16.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 57.00g | Prot: 77.00g | Carb: 72.00g.   Breakfast: Keto Tortilla, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger BBQ Pork Rinds. Dinner: Kraft Big Slice Pepper Jack Cheese, Franz Keto White Bread, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Nature's Path Keto Cereal, Breyers CarbSmart Ice Cream Bars - Almond. more...

3154 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...