Weigh In record (no journal entry) for 15 March 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1278 kcal
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Fat: 45.84g | Prot: 52.48g | Carb: 163.90g.
Breakfast: Milchkaffee, Gemischte Nüsse, Äpfel, Elinas Joghurt nach Griechischer Art. Lunch: Rapsöl, Gemüsebrühe, Hähnchenbrustfilet, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig-Senf-Dressing, Gut & Günstig Hähnchen Schinken , Gekochtes Ei, Eisbergsalat. Snacks/Other: Tonic Water, Martini Martini Bianco, Banane. more...
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steady weight
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