Weigh In record (no journal entry) for 15 March 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1333 kcal
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Fat: 52.55g | Prot: 97.19g | Carb: 123.05g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Revuelto, Peras. Lunch: Pechuga de Pollo (sin Comer la Piel), Queso Crema, Zanahoria Cocida, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Galletas de Coco, Galletas de Queso, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). more...
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1883 kcal
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Activities & Exercise:
Musculación - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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