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Tough 2 weeks it was …. But we keep moving , we keep pushing….. I will post my weight again once i reach 110…untill then …💪💪
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246.3 lb
Lost so far: 43.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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800 kcal
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Fat: 38.41g | Prot: 98.98g | Carb: 10.53g.
Lunch: Beef Broth (Home Recipe), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Chicken Breast, Chicken Drumstick, Fish with Tomato-Based Sauce (Mixture). more...
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losing 0.8 lb a week
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