Weigh In record (no journal entry) for 14 March 2024
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1099 kcal
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Fat: 48.47g | Prot: 91.67g | Carb: 74.30g.
Breakfast: Manzana, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo, Café. Lunch: Tregar Queso Crema Light, Cebollas, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Pechugas de Pollo (o Cocidas), Queso Crema, Zanahoria Cocida, Puré de Calabaza. Snacks/Other: Dulces de Barra Oscura de Chocolate, Royal Gelatina sin Azucar. more...
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losing 0.8 lb a week
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