Weigh In record (no journal entry) for 14 March 2024
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198.2 lb
Lost so far: 264.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1826 kcal
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Fat: 52.81g | Prot: 57.82g | Carb: 284.18g.
Breakfast: Mustard, Grated Cheddar Cheese, Jungle Oats. Lunch: Sliced Ham, Hummus , Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Salad Roll. Dinner: Just Popcorn Lightly Salted Flavour Popcorn, Fruit Salad, Bakers Lemon Creams (2). Snacks/Other: Amajoya Double Chocolate . more...
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gaining 1.5 lb a week
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