Weigh In record (no journal entry) for 03 June 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1305 kcal
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Fat: 90.77g | Prot: 75.51g | Carb: 47.84g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tal e Qual Adoçante, Café, Ovo Frito sem Gordura. Lunch: Cebolas, Tomates, Ciacarne Picanha Suína Defumada, Sadia Linguiça Fininha. Dinner: Arcor Chocolate Amargo 70% Cacau, Jasmine Farelo de Aveia, Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Gorgonzola. Snacks/Other: Finn Adoçante Sucralose, Café, Sococo Leite de Coco, Copra Óleo de Coco Extra Virgem. more...
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1918 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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