Weigh In record (no journal entry) for 14 March 2024
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224.2 lb
Lost so far: 25.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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990 kcal
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Fat: 24.53g | Prot: 80.28g | Carb: 119.28g.
Dinner: Sunco Minyak Goreng, Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Bawang Merah, Bawang Putih, Cabe, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Tahu Bakso, Melon, Nanas. more...
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losing 2.4 lb a week
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