Weigh In record (no journal entry) for 13 March 2024
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174.8 lb
Lost so far: 65.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1490 kcal
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Fat: 44.56g | Prot: 168.08g | Carb: 110.29g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Compliments Broccoli Slaw, Lilydale Extra Lean Ground Turkey. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Magic Spoon Peanut Butter Cereal. more...
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gaining 9.8 lb a week
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