Weigh In record (no journal entry) for 02 June 2015
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125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1100 kcal
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Fat: 34.28g | Prot: 70.82g | Carb: 128.74g.
Breakfast: Coffee, Trader Joe's Coconut Cranberry Granola, Trader Joe's Roasted Coconut Chips, Quick Oatmeal (1 or 3 Minutes), Trader Joe's Stevia Extract, Trader Joe's Soy Milk Creamer, Celestial Seasonings Honey Lemon Ginseng Green Tea. Lunch: organic riced cauliflower, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's 21 Seasoning Salute, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Frozen Chopped Spinach. Dinner: fish sandwich. Snacks/Other: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Pomegranate Seeds. more...
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gaining 2.0 lb a week
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