Weigh In record (no journal entry) for 13 March 2024
|
206.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
1041 kcal
|
Fat: 32.72g | Prot: 69.60g | Carb: 115.25g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Fellas Meyve Bar, İçim Labne, Eti Form Kepekli Bisküvi . Dinner: Ceviz, Domatesli Bulgur Pilavı, Kabak, Sarımsak, Soğanlar, Migros Tam Yağlı Yoğurt, Tavuk Göğüs Eti, Soya Sosu. Snacks/Other: Salatalık, İçim Yarım Yağlı Süt, Bal. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enis.c's weight history
|