Weigh In record (no journal entry) for 12 March 2024
|
144.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
1227 kcal
|
Fat: 47.16g | Prot: 85.86g | Carb: 115.31g.
Breakfast: Café, Nucete Aceitunas Verdes Descarozadas en Salmuera, Banana, Paladini Jamón Cocido, Omelet. Lunch: Zapallitos Revueltos, Tomates Cherry, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Jamón Cocido, Huevos Revueltos (Enteros, Cocidos), Pan de Coco, Banana, Royal Gelatina sin Azucar, Royal Gelatina sin Azucar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariadelvalle37's weight history
|