Golfgirl60's Journal, 12 March 2024

197.2 lb Lost so far: 15.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 54.24g | Prot: 37.02g | Carb: 99.66g.   Breakfast: Ancient Grain Oatmeal. Lunch: Pistachio Nuts. Dinner: 365 Organic Shredded Mexican Blend Cheese, Ranch Style Ranch Style Beans, Mission Carb Balance Whole Wheat Tortilla (71g), Golden Corral Taco Meat (1/4 Cup). Snacks/Other: Pecan Nuts, Choc Zero Keto Spread Chocolate Hazelnut, Kroger Sugar Free Chocolate Baking Chips, Breyers CarbSmart Chocolate Ice Cream. more...

2977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...