Weigh In record (no journal entry) for 12 March 2024
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1404 kcal
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Fat: 73.27g | Prot: 78.85g | Carb: 104.33g.
Breakfast: Western Star Original Spreadable Butter, Ciabatta, Poached Egg . Lunch: Rice and Veges, Ayam Massaman Curry Cooking Sauce, Salmon. Dinner: Cadbury Dream Mini Eggs, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Coles Worcestershire Sauce, Woolworths Fresh Bacon Middle Rashers, Cooked Oysters. Snacks/Other: Roasted Mixed Nuts with Peanuts, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 2.3 lb a week
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