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It feels good to finally lose some weight and feel like I’m on the right path. After failing with programs I’d learned to manipulate, I hoped surely math and science would not fail me - that at some point I should be able to consume less calories than I burn and lose something! The tools on FatSecret simplify to process and I feel optimistic for the first time in years.
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133.0 lb
Lost so far: 2.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1030 kcal
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Fat: 20.07g | Prot: 63.54g | Carb: 136.47g.
Breakfast: Kroger Eggs (Large), Honey Oat Sourdough Bread, 2% Fat Milk. Lunch: My Calcium Boost Smoothie, Bananas , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Honey Oat Sourdough Bread, Great Value Sharp Cheddar Cheese, Weight Watchers Garden Vegetable Soup. Snacks/Other: Pineapple . more...
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losing 2.9 lb a week
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