Weigh In record (no journal entry) for 10 March 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2963 kcal
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Fat: 134.45g | Prot: 76.17g | Carb: 351.02g.
Breakfast: Continente Leite Magro , Continente Bolo Brigadeiro. Lunch: Pingo Doce Batata Frita Tradicional . Dinner: Pão Alentejano, Carne de Porco, Amêijoas. Snacks/Other: Continente Bolo Brigadeiro. more...
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losing 0.1 lb a week
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