Weigh In record (no journal entry) for 15 August 2011
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1098 kcal
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Fat: 31.13g | Prot: 46.62g | Carb: 169.56g.
Breakfast: Splenda, Half & Half, skim milk, Quaker oatmeal squares. Lunch: cheese stick, 100 Calorie Right Bites Sandies, Sunshine� 100 Calorie Right Bites™ Cheez-It� crackers, Lean Cuisine Chicken Ranch Club. Snacks/Other: Fiber Plus Antioxidants, water, cherries. more...
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3678 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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