Weigh In record (no journal entry) for 08 March 2024
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1212 kcal
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Fat: 38.56g | Prot: 54.99g | Carb: 163.07g.
Breakfast: Aguacate, Mare Blu Tonno Leggero, Mulino Bianco Fetta Biscottata Integrale, Jugo de Naranja Recién Exprimido. Lunch: Miel, Malga Paradiso Yogurt Magro. Dinner: Skipper Succo, Jitomate, Lechuga Arúgula, Cebollas, Conad Sottiletta, Nature's Gold Cetriolini, Heinz Ketchup, Mostaza, Mayonesa, Pan de Hamburguesa, Unconventional Hamburger Vegano. more...
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1250 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 3.1 lb a week
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