Weigh In record (no journal entry) for 08 March 2024
|
205.3 lb
Lost so far: 124.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1495 kcal
|
Fat: 59.28g | Prot: 137.55g | Carb: 96.62g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Thick Grabouw Boerewors, Grenade Carb Killa High Protein Bar - Cookies & Cream. Tea: Powerade Powerade Zero. Dinner: Nando's Chicken Livers. Supper: Jacobs Reduced Sugar Cappuccino, Selati Sucralose Sweetener Sticks, Black Tea, Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk. Snacks/Other: Cani Refined sugar free rusks, Evox ISO Frost, Future Life High Protein Chocolate Crunch Bar, First Choice High Protein Recovery Drink. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|