Weigh In record (no journal entry) for 08 March 2024
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197.8 lb
Lost so far: 265.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1346 kcal
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Fat: 50.38g | Prot: 47.23g | Carb: 193.63g.
Breakfast: Nature's Choice Rolled Oats. Lunch: McCain Young & Tender, Peas, Carrots & Corn , Minced Beef (70% Lean / 30% Fat) . Dinner: Watermelon . Snacks/Other: Amajoya Double Chocolate , Just Popcorn Lightly Salted Popcorn, Ola Paddle Pop, Bakers Lemon Creams (1). more...
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losing 3.1 lb a week
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