Golfgirl60's Journal, 07 March 2024

198.6 lb Lost so far: 14.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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640 kcal

Fat: 28.76g | Prot: 53.79g | Carb: 53.92g.   Breakfast: Pure Protein Chocolate Shake. Lunch: Ratio Coconut Almond Granola, Harris Teeter Carb Master Vanilla Yogurt. Dinner: Cooked Broccoli (from Fresh), Kroger Chicken Tenders. Snacks/Other: Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Quest Oatmeal Chocolate Chip Protein Bar. more...

2998 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...