Weigh In record (no journal entry) for 07 March 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1431 kcal
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Fat: 55.21g | Prot: 105.19g | Carb: 134.20g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevos Revueltos (Enteros, Cocidos), Paladini Jamón Cocido, Café, Peras. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo (sin Comer la Piel), Verduras Salteadas, Cebollas Cocidas Maduras, Zuquini. Snacks/Other: Banana, Patas de Pollo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates Cherry, Omelet, Paladini Jamón Cocido. more...
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losing 0.8 lb a week
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