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knic10
Journal
31 May 15
knic10's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
152.4 lb
Lost so far:
13.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1243 kcal
Fat: 39.13g | Prot: 82.99g | Carb: 120.64g.
Breakfast:
Papa John's 16" Original Crust Pizza - Pepperoni.
Lunch:
Mott's Original Applesauce (Container), Snyder's of Hanover Pretzel Sticks, The Fresh Hummus Co. Olive Hummus.
Dinner:
Publix Red Bell Pepper, Kraft Shredded Parmesan Cheese, Mixed Salad Greens, Kraft Light House Italian Dressing, Skinless Chicken Breast.
Snacks/Other:
Barefoot Pink Moscato Champagne.
more...
1684 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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