Weigh In record (no journal entry) for 06 March 2024
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172.3 lb
Lost so far: 67.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1993 kcal
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Fat: 49.58g | Prot: 217.58g | Carb: 186.79g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Isolate. Lunch: Coffee, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Cauliflower, Broccoli. Dinner: Lactantia Ultrapur 0%, Kreatures of Habit Meal One Peanut Butter Banana, Lactantia Ultrapur 0%, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . Snacks/Other: Trader Joe's Strawberry & Vanilla Yogurt Pretzels, Magic Spoon Frosted Cereal , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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