Weigh In record (no journal entry) for 06 March 2024
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183.1 lb
Lost so far: 56.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1868 kcal
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Fat: 55.27g | Prot: 117.04g | Carb: 256.41g.
Pre-Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar. Breakfast: Quest Double Chocolate Chunk Protein Bar. Elevenses: Banana, Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g). Lunch: Chicken Cakes, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Great Value Spaghetti. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Sliced Pepper Jack Cheese, Kellogg's Club Crackers, Kroger White Cheddar Flavored Rice Cakes, Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
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losing 0.4 lb a week
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