Weigh In record (no journal entry) for 06 March 2024
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1514 kcal
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Fat: 41.38g | Prot: 102.13g | Carb: 175.35g.
Lunch: Tempe Orek, Bango Kecap Manis, Tumis Kangkung, Ampela, Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Soto Ayam. Snacks/Other: Tahu Goreng, Kerupuk Putih, Wajik, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 0.5 lb a week
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ontwsixty's weight history
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