Weigh In record (no journal entry) for 05 March 2024
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216.5 lb
Lost so far: 10.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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704 kcal
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Fat: 35.96g | Prot: 58.71g | Carb: 40.50g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Клубника, Веселый Молочник Сметана 15%, Куриные Фрикадельки. Dinner: Грейпфрут, Жареное Яйцо. more...
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losing 3.1 lb a week
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