Weigh In record (no journal entry) for 04 March 2024
|
200.2 lb
Lost so far: 262.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1327 kcal
|
Fat: 54.03g | Prot: 43.65g | Carb: 180.33g.
Breakfast: Coffee with Milk, Soaked Brazil Nuts, Bananas , Pink Lady Apples. Lunch: Watermelon , Coffee with Milk, Hard Rolls (Includes Kaiser) , Woolworths Herb Salad, Fairview White Rock Cheese with Dried Cranberries, Amajoya Double Chocolate . Dinner: Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Eskort Country Style Griller, Ginger Tea, Pink Lady Apples, Just Popcorn Lightly Salted Popcorn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|