Weigh In record (no journal entry) for 03 March 2024
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207.5 lb
Lost so far: 122.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1451 kcal
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Fat: 75.57g | Prot: 79.99g | Carb: 96.92g.
Breakfast: Cani Refined sugar free rusks. Elevenses: Parmalat Easygest Low Fat Milk, Black Tea, Selati Sucralose Sweetener Sticks, Reduced Fat Cappuccino, Selati Sucralose Sweetener Sticks. Tea: NoMu Skinny Hot Chocolate, Decaffeinated Coffee, Parmalat Easygest Low Fat Milk, Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks. Dinner: Woolworths Baby Potatoes, Roast Beef. Snacks/Other: Chocwell Peanut Butter with Whey Protein Covered in Dark Choc. more...
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losing 3.1 lb a week
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