Weigh In record (no journal entry) for 03 March 2024
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1064 kcal
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Fat: 41.04g | Prot: 82.34g | Carb: 85.48g.
Breakfast: NoMu Skinny Hot Chocolate, Woolworths Fat Free Yoghurt, PB2 Powdered Peanut Butter , Clear Nutrition 100% Whey. Dinner: Woolworths Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Broccoli . Snacks/Other: Woolworths Quinoa Chips, Woolworths Zamli Dates, Woolworths Vegetable Crisps, NoMu Skinny Hot Chocolate. more...
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losing 0.7 lb a week
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