Weigh In record (no journal entry) for 03 March 2024
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177.7 lb
Lost so far: 32.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1675 kcal
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Fat: 68.32g | Prot: 59.17g | Carb: 209.33g.
Breakfast: Heinz Tomato Ketchup, Woolworths Cheddar Cheese 2 Months Matured, Egg (Whole) , Sasko More Slices White Bread, Krispy Kreme Original Glazed Doughnut, Canderel Sweetener, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk. Lunch: Heinz Tomato Ketchup, Woolworths Crispy Crinkle Cut Potato Chips. Dinner: Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops Chocos, Raspberries, Bakers Nuttikrust (1), St. Dalfour Strawberry Extra Fruit Jam, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Heinz Tomato Ketchup, Woolworths Traditional Boerewors. Snacks/Other: Woolworths Long Life Full Cream Milk, Woolworths Assorted Cupcakes, Woolworths Tangy Tops. more...
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losing 7.7 lb a week
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