|
Slowly getting there , my level of focus this year is insane… I keep pushing myself and gaining confidence with every push and this app has really changed my life weighing my food has been a game changer….
|
247.8 lb
Lost so far: 41.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2024:
|
617 kcal
|
Fat: 17.75g | Prot: 24.10g | Carb: 88.94g.
Breakfast: Strawberries , Milk, Spaghetti, Bakers Marie Biscuits, Butter , Fish with Tomato-Based Sauce (Mixture), Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
|
losing 2.7 lb a week
|