Weigh In record (no journal entry) for 01 March 2024
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222.4 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1106 kcal
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Fat: 43.91g | Prot: 100.76g | Carb: 83.59g.
Breakfast: Киви, Жареное Яйцо без Жира. Lunch: Майонез (Низкокалорийный), Global Village Зелёный Горошек, Жареное Яйцо. Dinner: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Vici Креветки Очищенные. Snacks/Other: Рот Фронт Конфета Коровка Вафельная. more...
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gaining 1.5 lb a week
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