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My body has a mind of its own it holds an releases…
When I am light I ain’t as heavy…
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203.3 lb
Lost so far: 259.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1280 kcal
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Fat: 61.70g | Prot: 43.90g | Carb: 144.04g.
Lunch: Kauai Mango Lassi, Soaked Brazil Nuts, Coffee with Milk, Pumpkin Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Banana, SPAR Peanut Butter No Sugar Added , Lifestyle Food Chia Seeds, Lindt Dark Chocolate, Oatmeal. Dinner: Amajoya Double Chocolate , Fairview White Rock Cheese with Dried Cranberries, Pumpkin Seeds, Rocket, Watermelon . Snacks/Other: Eskort Cheese Russians, Bakers Lemon Creams (2), Just Popcorn Lightly Salted Flavour Popcorn. more...
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gaining 4.6 lb a week
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SilverGirl—@<'s weight history
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