Weigh In record (no journal entry) for 29 February 2024
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202.6 lb
Lost so far: 260.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1458 kcal
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Fat: 62.61g | Prot: 44.85g | Carb: 184.50g.
Breakfast: Fried Egg , Avocados , Lemon Water. Lunch: Pears , Woolworths Mini Garlic Butter Baguettes. Dinner: Just Popcorn Sour Cream & Chives Popcorn, Simple Truth Chocolate Pecan Brownies , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bean Soup (Home Recipe), Bakers Cream Crackers. Snacks/Other: Coffee with Milk, Bakers Lemon Cream Biscuits. more...
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losing 7.7 lb a week
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