Weigh In record (no journal entry) for 28 February 2024
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201.5 lb
Lost so far: 11.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1665 kcal
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Fat: 67.44g | Prot: 63.81g | Carb: 127.92g.
Breakfast: Coles Quick Oats, Peanut Butter. Lunch: Broccoli and Pea Soup, Egg (Whole) , Simsons Pantry Low Carb Keto Wraps. Dinner: Fish and Chips, Chardonnay Wine. Snacks/Other: Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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losing 0.9 lb a week
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