Weigh In record (no journal entry) for 27 February 2024
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171.1 lb
Lost so far: 68.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1999 kcal
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Fat: 61.69g | Prot: 216.32g | Carb: 164.69g.
Breakfast: Egg, Coffee, Whey Gourmet Protein Shake, Apples. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lactantia Ultrapur 0%, LeanFit Whey Protein Concentrate & Isolate Vanilla, Bell Peppers, Mushrooms , Thai Kitchen Lite Coconut Milk, Carrots, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Magic Spoon Fruity Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Unsalted Rice Cakes, Kraft Smooth Light Peanut Butter. more...
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losing 7.7 lb a week
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