Golfgirl60's Journal, 26 February 2024

201.2 lb Lost so far: 11.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 28.00g | Prot: 83.00g | Carb: 81.00g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Ratio Toasted Almond Granola, Zipfizz Orange Soda. Lunch: Pure Protein Chocolate Shake. Dinner: Wasa Whole Grain Crispbread, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Kirkland Signature Pistachio Nuts. more...

2942 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...