Weigh In record (no journal entry) for 26 February 2024
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210.1 lb
Lost so far: 119.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1169 kcal
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Fat: 50.60g | Prot: 101.41g | Carb: 53.72g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Tea: Jacobs Reduced Sugar Cappuccino. Dinner: Greek Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: First Choice High Protein Recovery Drink, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc. more...
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gaining 1.7 lb a week
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geyser.natasha's weight history
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