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Back on track after celebration and out of routine
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202.4 lb
Lost so far: 260.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1049 kcal
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Fat: 38.39g | Prot: 54.60g | Carb: 125.49g.
Breakfast: Coffee with Milk, Butter , Woolworths Banana, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread . Lunch: Figs , Biltong, Garlic Roll. Dinner: Coffee with Milk, Nougat with Almonds , Lettuce Salad with Avocado, Tomato, and/or Carrots, Medjool Dates , Eskort Cheese Russians. more...
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gaining 6.2 lb a week
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SilverGirl—@<'s weight history
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