Golfgirl60's Journal, 24 February 2024

201.8 lb Lost so far: 11.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 56.92g | Prot: 68.82g | Carb: 68.83g.   Breakfast: Ratio Coconut Almond Granola, Kroger CARBmaster Strawberry Banana Yogurt, Driscoll's Organic Strawberries. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Keto Chocolate Chip Cookie. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Wasa Whole Grain Crispbread, Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Quest Oatmeal Chocolate Chip Protein Bar. more...

2550 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...