Weigh In record (no journal entry) for 26 May 2015
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163.5 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1863 kcal
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Fat: 49.29g | Prot: 144.68g | Carb: 191.22g.
Breakfast: Corn Flakes, Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, British Skimmed Milk, Naturya Chia Seeds, Myprotein Impact Whey Isolate. Lunch: Free Range Liquid Egg White, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables. Dinner: Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, John West Tuna Chunks in Spring Water, Linwoods Milled Organic Flaxseed. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Ale. more...
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losing 21.6 lb a week
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