Weigh In record (no journal entry) for 23 February 2024
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147.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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763 kcal
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Fat: 30.49g | Prot: 61.68g | Carb: 61.92g.
Breakfast: Nucete Aceitunas Verdes Descarozadas en Salmuera, Paladini Jamón Cocido, Café Colado, Peras, Huevos Revueltos (Enteros, Cocidos). Lunch: Calabaza, Zapallitos, Zanahoria, Acelga, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Manzana, Huevos Revueltos (Enteros, Cocidos), Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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1927 kcal
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Activities & Exercise:
Musculación - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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