Weigh In record (no journal entry) for 22 February 2024
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201.1 lb
Lost so far: 261.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1241 kcal
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Fat: 37.34g | Prot: 55.49g | Carb: 154.27g.
Breakfast: Ouma Plain Rusks, Peanut Butter, White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Kauai Peanut Butter Berry Smoothie. Dinner: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marmite Marmite, Bakers Crackerbread Rye Toast. more...
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gaining 6.2 lb a week
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