Weigh In record (no journal entry) for 21 February 2024
|
149.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2024:
|
873 kcal
|
Fat: 32.70g | Prot: 59.20g | Carb: 98.42g.
Breakfast: Nucete Aceitunas Verdes en Salmuera, Paladini Jamón Cocido, Café Colado, Huevo (Entero). Lunch: Limón, Hamburguesa de Pollo, Cuadrada, Tomates Cherry, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Banana, Castell Aceitunas Verdes Descarozadas, Paladini Jamón Cocido, Huevos Revueltos (Enteros, Cocidos), Agua de Limón. more...
|
|
1950 kcal
|
Activities & Exercise:
Musculación - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariadelvalle37's weight history
|