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Beachken
Journal
23 Oct 09
Beachken's Journal, 23 October 2009
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Got into trouble with coment to wife. Ended up going to resutrant and having favorite dessert, by meself. Not a good day.
186.3 lb
Lost so far:
28.7 lb
.
Still to go:
6.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2009:
2323 kcal
Fat: 96.97g | Prot: 146.95g | Carb: 219.90g.
Breakfast:
bread, OMeLET.
Lunch:
burrito, Ground Beef (95% Lean / 5% Fat), Egg.
Dinner:
hamburger.
Snacks/Other:
cereal, banana, vanilla yogart.
more...
2990 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 14.7 lb a week
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