Weigh In record (no journal entry) for 20 February 2024
|
225.8 lb
Lost so far: 23.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
978 kcal
|
Fat: 12.52g | Prot: 103.40g | Carb: 118.64g.
Lunch: Udang, Cabe, Bawang Putih, Kecambah, Ikan Tongkol. Dinner: Kokita Kecap Manis, Sasa Saus Tomat, Cabe, Belfoods Bakso Ayam Mini, Salam Sosis Ayam Salam, Putih Telur Matang, Sawi Hijau, Bihunku Rasa Ayam Bawang. Snacks/Other: Semangka Merah, Garuda Pilus Rasa Rumput Laut, Buah Naga Kupas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deztyani's weight history
|