Weigh In record (no journal entry) for 19 February 2024
|
251.1 lb
Lost so far: 38.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
863 kcal
|
Fat: 58.31g | Prot: 67.74g | Carb: 10.38g.
Lunch: Lamb Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), SPAR Choice Butter, Chicken Breast, Lancewood Double Cream Yoghurt. Snacks/Other: Coffee with Milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nomthie's weight history
|