Weigh In record (no journal entry) for 19 February 2024
|
164.2 lb
Lost so far: 17.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
184 kcal
|
Fat: 3.58g | Prot: 32.73g | Carb: 5.51g.
Lunch: Bife de Peru Grelhado, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iolamartins's weight history
|