Golfgirl60's Journal, 18 February 2024

204.4 lb Lost so far: 8.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 53.87g | Prot: 55.17g | Carb: 75.08g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Whole Grain Crispbread, Kroger Veggie Blend Salad, Skinnygirl Honey Dijon Dressing. Dinner: Broccoli Flower Clusters, Tyson Foods Batter Dipped Chicken Breast Tenders. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Maxwell House International Cafe Sugar Free Suisse Mocha, Kind Nuts & Spices Dark Chocolate Mocha Almond, Planters Mixed Nuts. more...

2690 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...